Blog Articles


Ozone is a gas formed from oxygen by electrical charges and carries three oxygen molecules instead of two oxygen molecules in the form of oxygen gas.

Mar 18th, 2021
The P-Word

The P-word. And no, I’m not talking about poop; I’m talking about posture. The first thing that usually comes to mind when one thinks of posture is your mom or teacher telling you to sit up and stop slouching.

Nov 8th, 2018

I thought I’d do some writing about acupuncture, and more specifically what acupuncture means to me.

Nov 2nd, 2018

The obvious question that patients want answered when they see me is, what is wrong with me? Usually tacked onto that question as well is, what is my diagnosis?

Oct 24th, 2018

Last week the wife and I finally decided to take the plunge and get a new mattress. Now, in case you have not had to buy a new mattress in recent year (which means you probably either have a really nice one or ...

Aug 25th, 2018
Digest and Detox for the Holidays

Oh the holidays! You either love them or hate them. There is rarely any gray area. But one thing is almost certain, everybody feels sluggish after the holidays are over.

Nov 29th, 2017
I Got Hit By a Car!

About 2 hours ago, I was hit by a car on my bike ride.  The way appeared clear and he came out of nowhere and before I knew it, I’m flying over the car and hit the ground.  I’ll be totally honest.  My first thought was, “how’s my bike?”

Sep 29th, 2017
Tis the Season to be Sneezin’

“That’s my friend Paul Pfieffer. Paul was allergic to everything. Wayne used to say he was even allergic to his own snot.” – Kevin Arnold..The Wonder Years first episode.

Sep 26th, 2017
Walk To The Mailbox

“Hypertension Stage 1 is when blood pressure is consistently ranging from 140-159/90-99 mm Hg. At this stage of high blood pressure, doctors are likely to prescribe lifestyle changes and may consider adding blood pressure medication”

Sep 25th, 2017
What I Do When My Kid Has a Cold

Several days ago our daughter gets a fever and is complaining of a sore throat. We discovered that she got into some gummy worms right before she started feeling ill (kids can be so sneaky!)

Aug 10th, 2016