While not all injuries can be prevented, simple daily habits that can help protect your feet and ankles include:

• Wearing supportive, proper-fitting shoes
  • Replacing athletic shoes every 3-6 months and everyday shoes every 6-12 months
• Warming  up for 5-10 minutes before exercising,
• Cooling down & stretching for 5-10 minutes after exercising
• Maintaining a healthy weight to reduce joint stress
• Stopping physical  activity if pain develops
• Removing potential household tripping hazards such as loose rugs, cords, or clutter